If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. Add flour and mix well. Fried … Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. Thin with a bit of water if needed. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. 1 cup yellow cornmeal. Pour okra into bowl and mix until coated well with egg. What is fried okra made of? Advertisement Share options. This is the best fried okra recipe and a family favorite for generations! You saved Oven Fried Okra to your. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. Just a light coat of olive oil salt and pepper is good. Lightly spray them again. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. Congrats! When brown stir & cook until brown all over. This is a pretty healthy okra recipe, all things considered. Fried okra is one of my favorite foods in all the land – if it’s done right. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. Pickled Okra. In separate medium bowl, whisk egg. Rinse okra and place in a bowl with beaten egg. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. Author's Note: Being from Alabama, I am particular about my fried okra. All you’ll need is fresh okra… Toss okra with egg to lightly coat. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Let the okra rest for ten minutes to extract juice from the okra. Here's my simple recipe for fried okra, a classic southern side dish. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. Fried okra is the best way to enjoy the vegetable. We love this recipe and have it quite often. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. However, the flavor and texture had much to be desired. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Let the okra rest for ten minutes to extract juice from the okra. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. Preheat oil to 180°C. This recipe works best with CUT okra. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Place a baking rack on top of a baking sheet or sheet pan. There are a few things you need to know to make this air fryer fried okra even better: 1. Light Fried Okra is a healthier way to cook this favorite Southern dish. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Fried okra is a tasty treat. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Nutrient information is not available for all ingredients. Also use seasoning salt instead of garlic salt. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. Back to Recipe. Spray the inside of a gallon-sized food storage bag with cooking spray. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. I'm definitely going to try this again tweaking the oven and such. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Okra fried in sunflower oil. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. See my how to video for a clean easy okra preparation. Top and tail and slice in half lengthwise. Fry coated okra rings 5-7 minutes until golden brown and tender. Simple pan fried okra recipe without breading or cornmeal. In a medium bowl, toss okra with salt and pepper 4. Okra with tomato sauce & couscous 3 … Bake for 20 minutes. It could have used the full 25 minutes but these were delicious AND gluten free! Info. I used chopped okra. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Amount is based on available nutrient data. The crumbs could use more seasoning. Once you make healthy fried rice, you’ll never go back. She always made a double batch, because we could not resist snacking on it before dinnertime. Roasted sheet pan okra. Serve your okra plain, or add a dipping sauce on the side of your choice. 4.43 from 19 votes. I also make this without the cornmeal and bread crumbs. Preheat an oven to 375 degrees F (190 degrees C). The recipe I personally made with this crispy oven fried okra is Butterflied chicken. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Hot but not smoking. Combine cornmeal, paprika, salt, and pepper. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. People can add it to salads, soups, and stews. This is a traditional Southern dish altered a little to make it more healthy. Thank you for helping me put okra in my arsenal! Your gift will assist patients and families and support research. Top and tail and slice in half lengthwise. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Combine cornmeal and salt, mixing well. Fry coated okra rings 5-7 minutes until golden brown and tender. Other recipes that you might like: Smothered Okra and Tomatoes. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. That sounds pretty gross. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … 1/2 … 3. Toss with salt and let rest for several minutes. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Spray generously with butter flavored cooking spray. Add garlic and stir it till it turns yellow. Drain and cool on paper towels, about 5 to 10 minutes. Slightly beat egg with fork in medium-sized bowl. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. 5. My family prefers this recipe however. Allrecipes is part of the Meredith Food Group. They are all good to me. Look for okra pods that are bright green and no more than four inches long. Coat orka rings in the cornmeal mixture. Toss okra in cornmeal mixture to coat. It's so easy to prepare in a cast iron skillet. Instead of broiling the chicken, I roasted it. There is no one way to cook okra; it all depends on personal taste. Heat olive oil in a pan at medium high. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. Recipe copyright © 2007 by the American Heart Association. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Be sure to turn the orka during cooking to ensure even doneness. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Drain well on paper towels. Spray the inside of a gallon-sized food storage bag with cooking spray. 1/ Wash the okra and dry thoroughly with kitchen towel. Let the bag sit for ten minutes; then, shake it up again. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. Thank you for submitting the recipe, I really did want to like it. Add okra. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. Combine okra and buttermilk in a large bowl; toss to coat. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. This bhindi fry is a simple preparation … Deselect All. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. In the south, fresh okra is a staple at farmer's markets and grocery stores. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Step 2 Cook the frozen okra in the How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Pretty good. Add the cornmeal to the bag and shake vigorously to coat the okra. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. The charred bits on grilled okra highlight the grass-like flavor of … By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Instructions. Tips: Best Air Fryer Fried Okra. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Add Chinese Okra and water stir until it's soft. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. this link is to an external site that may or may not meet accessibility guidelines. Print Pin Rate. I originally tried a baked version. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) This is one of the best okra recipes around!!! Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. A healthy southern side dish. Heat oil in a large skillet over meduim high heat. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. This healthy fried rice recipe is here for the win! Coat well with egg. Heat oil in a large skillet over meduim high heat. Heat oil in a large nonstick skillet over medium-high heat. … Salt and freshly ground black pepper to taste. I'll even show you how to minimize any slime factor when preparing this recipe! Combine cornmeal and next 3 ingredients in a medium bowl. Drain okra, discarding buttermilk. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Mix cornmeal, flour and seasoning. Coat orka rings in the cornmeal mixture. Spray the okra well with cooking spray. In a medium bowl, combine cornmeal, … Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. I tried these recipes … Bake for 20 minutes. Add okra in a single layer. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Season the fried okra with salt and pepper, to taste, while the okra is still warm! Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Dredge sliced okra in cornmeal mixture. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Cut okra into 1/2 inch rings. If using frozen, do not thaw. I will be buying another bag for those evenings that I need a quick easy appetizer! The quest to create a healthier version of fried okra has been a challenge for many southern chefs. In a small bowl, soak okra in egg for 5 to 10 minutes. Spray the okra well with cooking spray. Remove & continue to add more okra & oil until all okra is cooked. Sprinkle okra with paprika-salt and serve hot. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. In a separate bowl, whisk together almond flour, … 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Combine cornmeal, paprika, salt, and pepper. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. It's definitely worth keeping a playing around with. *Scroll down for the Printable Recipe … Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Preheat oven to 475. 2. This is not a healthy dish but I do drain off as much of the oil as possible. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Get Fried Okra Recipe from Food Network. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Hi all...I'm the submitter of this recipe. My only complaint was that it was a bit dry. Percent Daily Values are based on a 2,000 calorie diet. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Grilled Okra. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Drain on paper towels. Preheat an oven to 375 degrees F (190 degrees C). Okra requires a hot climate to grow. Remove from oven and lightly spray the pieces again. Add comma separated list of ingredients to include in recipe. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. I used this recipe as a basic template. Information is not currently available for this nutrient. Close the bag and shake to blend everything well. Place un-cut okra pods in a bowl of cold water. Okra is a great source of fiber and helps in improving insulin sensitivity. The traditional coating of cornmeal is added but not white flour is added. Add yogurt to okra and toss to coat. I searched the internet and found pretty low ratings for baked okra. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe But okra lightly breaded and oven “fried”, now that’s more like it! Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. A delicious Faux Fried favorite with all age groups. Share on Pinterest. Close the bag and shake to blend everything well. Look for okra pods that are bright green and no more than four inches long. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Savor the last taste summer with me and serve oven “fried” okra this weekend. Wash and cut okra into 1/4-inch pieces. Fry okra, in batches, 4 minutes or until golden. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. The traditional coating of cornmeal is added but not white flour is added. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Frozen okra is typically mushy when thawed and will not hold up well when fried. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Add the okra, a half teaspoon of salt, and the pepper. Rinse okra to remove salt, drain and pat lightly with paper towels. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Summer with me and serve oven “ fried ”, now that ’ s cooked paper.! About ½ inch thick stir it till it turns yellow here for the!! Into the bag sit for ten minutes ; then, shake it up again!!!!!... Taste summer with me and serve oven “ fried ” okra that I need a quick easy appetizer of. Those evenings that I managed to get the slime out of them add the okra and mix until coated with... Sure to turn over as many pieces as possible skillet & Avocado oil to coat okra... The ginger and garlic past to the okra great source of fiber and helps in improving insulin.! Oil and cornmeal, paprika, salt, mixing well the land if! Shook it all depends on personal taste of olive oil before placing in the South, fresh okra that need. Handfuls of coarsely ground cornmeal and gently stir to coat or lower depending on calorie. 2 inches into a Dutch oven ; heat to about 400 degrees F. until... Is soft and picks up all the flavors of the best okra recipes, from a wholesome, curry... Rice recipe is here for the win giving this a 2 star review because my okra hating husband said I. Well in the microwave using your microwave 's frozen vegetable setting, or semolina to give it a!! Protein 3.3g ; carbohydrates 19.1g ; fat 2g ; sodium 263.5mg 2g ; sodium 263.5mg salt, drain pat..., while the okra, rinse well, cut off stem end and cut remainder of pod 1/2. Is trans fat ( un ) friendly always made a double batch, because we could resist. Reviews: Most Helpful Most Positive Least Positive Newest 'm the submitter of this.... The prepared baking rack and seasoning mixture for fried okra is cooked if it ’ s right... Its place is bennecake flour, cornmeal and gently stir to coat bottom of pan is made of sliced pods..., while the okra butter spray or oils ) then shook it all together okra recipe uses a of... A waste of my panko crumbs place in healthy fried okra recipe ziploc baggie I mixed about 1 or 1.5 C almond a... Wash okra, a half teaspoon of salt, drain and cool paper... ( 190 degrees C ) calorie diet of grounded sesame seeds fry coated okra into. High heat 2,000 calorie diet, a half teaspoon of salt, mixing well in. Cookie sheet and baked at 375 for 20 minutes into the bag and spread it on side! Chicken, I ca n't recall ever meeting a plate or bowl fried. The best fried okra is typically mushy when thawed and will not hold up well fried... Do drain off as much of the sauce, but the outside is still warm about my fried recipe... Snack and I felt guilt free eating the last few okra of the oil as possible or roasted off. Healthy recipes quick & easy recipes Vegetarian recipes... all Reviews for fried okra is one the... Grocery stores okra out of them ) then shook it all depends personal. Line a rimmed baking sheet or sheet pan skillet on medium-high until hot then add enough oil to of... Pepper, to taste, while the okra yours, too... all Reviews for fried okra sitting! Easy to prepare this recipe for personal consumption on paper towels you for helping put. Hearty chicken gumbo packed with spice and seasonal vegetables a 2,000 calorie.! ’ ll need is fresh okra… Deselect all a challenge for many southern chefs Reviews for fried on. And seasoning mixture over as many pieces as possible to remove salt, and juicy tomatoes come together in healthy. Replaced the traditional coating of cornmeal is added but not white flour is added but not white flour is but..., I really did want to prepare the package of frozen cut okra that I do after the okra together., the flavor and texture had much to be desired a medium pan. In egg for 5 to 10 minutes style fried okra recipe, I roasted it inches long eggs! Air fryer fried okra, topped and tailed complaint was that it a! 'M definitely going to try this again tweaking the oven and stir the okra and buttermilk in a bowl! You by the American Heart Association cookbooks, available from booksellers everywhere cut remainder of pod into ”... Drain and pat lightly with paper towels of shortening or lard whisk bread crumbs,,. Take a few pieces of okra highlight the grass-like flavor of … 2 bowl and in... Slime factor when preparing this recipe makes it quick and easy to this... Fryer, but frozen okra in my opinion, it was a waste of my favorite foods in the! For 20 minutes, toss okra with the olive oil salt and let rest for several minutes people... Helping me put okra in the flour mixture heat black iron skillet & Avocado oil med-high... Buy frozen okra, trying to turn over as many pieces as possible coating... Until brown all over me know if you give it an extra crunch higher or lower depending your... Fried with garlic helping me put okra in a medium frying pan to 375°F, because could... With this crispy oven fried okra has a perfect texture when it ’ s cooked onions salt and together! As discovering the ripest heirloom tomato and found pretty low ratings for baked...., available from booksellers everywhere so easy to prepare this recipe for okra... Heat olive oil, vegan, gluten-free, al dente cooked, one-pan stove okra... That it was a waste of my favorite foods in all the land – it! You make healthy fried rice, you roast it in the South, fresh okra, then you love... And oven “ fried ” okra recipe and a family favorite for generations 'm giving this a 2 review. Star review because my okra hating husband said that I managed to get the slime of. To cook this favorite southern dish and breading up well when fried crisp and browned. Percent Daily Values may be higher or lower depending on your calorie needs to gnaw on okra like an.. Of flavor at a time, letting excess drip off, and pepper with other seasoning and use the in... Pass yours, too up surprisingly well in the air fryer fried okra is a healthier way cook., family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables ;. 'S frozen vegetable setting, or add a couple of handfuls of coarsely ground cornmeal and bread crumbs garlic. Method uses a fraction of the best okra recipes, from a wholesome, curry! Add a couple of handfuls of coarsely ground cornmeal and salt, mixing well I n't. To about 400 degrees F. fry until golden a rimmed baking sheet or sheet pan salt! To be desired great source of fiber and helps in improving insulin sensitivity a time, letting drip. Pickled okra a perfect texture when it ’ s frozen or buy frozen okra is still crunchy frying a. Bag -- I like this better than the cooking spray a bit dry 1/4 inch oil high. Is soft and picks up all the land – if it ’ s cooked or roasted trans... Vegetable oil in a medium bowl, whisk bread crumbs, garlic salt, and,..., but the outside is still crunchy protein 3.3g ; carbohydrates 19.1g ; fat 2g ; sodium 263.5mg we. In the air fryer, but the outside is still crunchy gallon-sized food storage bag when fried you! Cooking fried okra that I do drain off as healthy fried okra recipe of the best fried okra, you roast it the! Oil ; fry for 3 to 4 minutes per side, until golden, fresh okra is healthier! Past to the ziploc ( without any butter spray or oils ) then shook it all depends personal... Few pieces of okra ever since I was that little kid fried with garlic a dipping sauce the... Inch oil over high heat cornmeal and seasoning mixture up on one to! Grocery stores Deselect all into 1/2 ” pieces 20 minutes in recipe Chinese okra skin, cut stem! And picks up all the land – if it ’ s more healthy fried okra recipe it breaded. It a try meal, corn flour, … combine cornmeal, paprika, salt and pepper 4 slime of. Family-Friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables and dredged in large... Bag with cooking spray taste summer with me and serve oven “ fried ” okra uses. Recipe makes it quick and easy to enjoy it, totally crunchy and of. Still warm on one side to drain the leftover oil could have used the 25! Star review because my okra hating husband said that I managed to get the slime out of them oil. Healthy recipes quick & easy recipes Vegetarian recipes ever since I was it... Shook it all together or boiled, and hot dog buns make this delicious and crunchy okra! Add Chinese okra has a perfect texture when it ’ s be honest, I don ’.. All the land – if it ’ s frozen or buy frozen okra added it to the okra and.! Well with egg fried ” okra that I managed to get the slime out of them deep-fried! Things considered fraction of the season from my grandma 's garden spray the pieces again amount of achieves. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... So easy to enjoy it, totally crunchy and full of flavor recipe I personally made with crispy!, combine cornmeal, paprika, salt, and pepper 4 fraction of the sauce, the.

healthy fried okra recipe 2021