Note: This recipe is taken from our Ghanaian Cuisine page. Light soup is usually the go to soup for inaugurations, festivals or just friends getting together for weekend. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. 0 Comments, September 22, 2020 Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. It was this light soup that gave them life and passion to cheer their teams to victory. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. It is such a powerful ingredient for one of the most amazing breakfast meals. Add tomato puree, cook for 10 minutes add water 500ml of water and let it simmer until the meat is tender and soft. Ghanaian cuisine is the cuisine of the Ghanaian people. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Goat light soup AKA goat pepper soup is a delicacy in west Africa. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Remove onions and tomatos and pass it through the blender, then add to soup again. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-56704303-2', 'auto'); ga('send', 'pageview'); Great recipe for Goat Light Soup. Stir the goat meat and add a ¾ cup of water to the pot, cover and … Serve warm as it is or with any starchy side of choice. Stuffed Pepper Soup Stuffed Hot Peppers Ghanaian Food Light Soups West African Food Goat Meat Recipe Steps Food Staples. Dice and add the remaining three tomatoes, the diced aubergines, the crushed Maggi cubes, and the last chopped onion. Remove onions and tomatoes and pass it through the blender, then add to soup again. Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). A hot bowl of light soup brings the best relief when you have a cold/ flu. 18 oz. [CDATA[ People also love these ideas Add tomato puree cook for 10 minutes add water 17 oz. But traditional Goat Lite Soup uses goat meat. Your email address will not be published. Ghana Light Soup … Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. // ]]> Your email address will not be published. Growing up as a child in Ghana, Sundays were pretty special in my house. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … Recipe from Accra Holiday Inn head chef Leslie Quarmyne. (We respect your privacy. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Ragout de Capitaine à l’Arachide et aux Épinards, Traditional Plain Zimbabwean Sadza Recipe, Cheesy Crab Souffle French American Style, Hawaiian Coconut Milk Corned Beef and Cabbage, Traditional Hawaiian Oyako Donburi Recipe, Grilled Tri Tip Roast with Oregon Herb Rub, How to Make Pemmican Survivalist Super Food, Guriltai Shul Mongolian Noodle Soup Recipe, Australian Pepperberry Cured Tasmanian Steelhead, Boerenkool Stamppot Traditional Dutch Recipe, Singaporean Chili Crab in Sour Spicy Sauce, Vatican Tiramisu alla Ricotta Dessert Recipe, Kitchen Aids: Products, Serving Wares, and Implements, 6 Garden Eggs (The African version of the aubergine, or eggplant, they are smaller than the European or American eggplants – about the size of a turkey egg. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. For more delicious dishes from Ghana, click here. Place the meat in a pan and cook gently for 10 minutes. 1 hour 5 mins Ingredients. Ok, here I go again another pepper soup, but this time it is made with goat. Stir the goat meat well, and add 1/2 cup water to the pot. 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic 2 onions 50g tomato puree Salt 1 aubergine (also known as a garden egg in Ghana) Fufu with goat light soup. Saved by ali ahmed. (Light soup is a spicy tomato based soup). In a large pot, combine all the ingredients with 1,5 litres of water. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Add a moderate amount of salt to taste. Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Ghana light chicken soup. Required fields are marked *. A key component of this get together was light soup. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Excess corned beef at home should never be thrown away. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with. It can be made with other meats, such as beef or lamb, or even seafood. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Recipe from Accra Holiday Inn head chef Leslie Quarmyne. A key component of this get together was light soup. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. I used 4 small Campari) ~4 oz of peeled onion (about 1 medium) Allow to cook for 30 minutes. and bring to a simmer. Cook for 30 minutes. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Wait for about 5minutes for it to steam under low heat then add the tomato paste. EVER). Yes, goat … Recipe: Sunday Is For Fufu And Goat Light Soup - Modern Ghana October 15, 2020 Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. You could substitute the more widely available. Subscribers’ info are not shared with anyone. Place the mix on the meat with and marinade for about 10 minutes. 1. Learn how your comment data is processed. My dad will always invite his friends over and they would watch football. Place the mix on the meat with and marinade for 10 minutes. September 02, 2020 Ghanaian. Place in blender, season, and blend to a paste. Red-red. 0 Comments. diced goat or lamb, diced (You can also use chicken, but traditional Ghanaian … A delicious African spicy goat soup that will warm you up. Put the goat meat in a soup pot and season it with the above ingredients. Please read through and prepare yours at home, below are the various recipes for various Ghanaian soups: LIGHT SOUP (With goat meat/chicken) Ingredients: 500g diced goat or half a chicken, diced 6 whole tomatoes Half a kpakpo shito (or hot pepper) 10g ginger 10g garlic 4. Season with garlic, ginger, pepper and onion mixture. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Contact us and/or Join Our Mailing List 4 servings Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Fill … Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. This site uses Akismet to reduce spam. Season to taste. Ghana Light Soup Recipe • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend... • Place the mix on the meat with and marinade for 10 minutes. Growing up as a child in Ghana, Sundays were pretty special in my house. • Place the meat in a pan cook gently for 10 minutes. So it's so much easier preparing light soup than preparing any other soup. //

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